Strength class:

The strength class is a great way of increasing your overall strength and fitness. Classes include strength work for specific muscle groups, cardio efforts and stretches.

Typical class timetable:

• Warm up

• Strength set

• Cardio round

• Strength Set

• Specific muscle group effort

• Cool down

In between the different efforts there are of course dedicated rests!

Friday mornings centre mainly around the core with the addition of some specific muscle group exercises.

Typical class timetable:

• Warm-up

• Core set

• Specific muscle group exercise

• Core set

• Cool-down

In between the different efforts there are of course rest breaks!